Benefits of Magnesium to the body and our muscles!

I have been incorporating magnesium in my massage for years, it such a powerful mineral and I always love sharing the healing and physical support it gives to my clients…

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia and cramps. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium — sometimes suggesting as much as double the current recommendations — to ensure protection from diseases such as osteoporosis and hypertension.

Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.

This is a big problem for many people stress and anxiety, so any way to support the system with a natural source is always fantastic, our Australian soils unfortunately are depleted of this much needed mineral so when adding it into our diets and putting it onto a direct muscle problem we feel the benefits sometimes instantly!

I am a huge believer in what it gives the muscles, the mind and the cells so this is why I’m sharing this with you!!

Even soaking in a bath with epsom salts makes such a difference to how we feel and also is a great way to end the day and improving a nights sleep

I hope you enjoyed this blog and if you have any further questions about this product please feel free to contact me or refer to your health practitioner!

“Peace and Joy”